SIGNS OF GOOD HEALTH

Here’s a little yard-stick to help you decide if you’re in basic good health.

Everything in nature has a rhythm and when out of kilter, problems arise. So do you have rhythm in your daily life?

1. Do you wake up at the same time each morning without the aid of an alarm?
2. Do you defecate at the same time each day without a stimulus i.e coffee or a cigarette? Is it effortless?
3. Do you feel hungry mostly at the same time each day? (Amazingly, a large number of people find 11a.m just right for a big snack irrespective of whether its an official coffee break).
4. Do you have your meals at the same time each day?
5. Do you go to bed at roughly the same time each night, fall asleep within 20 mintues and stay asleep?

6. Menstruation should be fairly close to a 28 day cycle with little variation and the duration of menses should usually be the same length each month. Is this the way it is for you?

7. Is your body temperature even, neither constantly too hot or too cold?

If you answer yes to all of these then you are probably in fairly good shape. Doesn’t mean you won’t or don’t have problems but it indicates the foundations are reliable. A derangement in any of these areas is an early sign that something is wrong albeit in a minor way. Take notice of these signs and do something to rectify them whilst they are still  minor problems.  But don’t worry if you answered ‘no’  because you defecate every two days and always eat at 3pm or menstruate every 30 days.  As long as  you have regularity, then you’re reasonably ok.
Homoeopathy is all about balance. Use it to get your foundation strong and reliable.

Stay in rhythm. Its the way your life beats.